Lower Breast Cancer Risk By Avoiding Alcohol

If you want to reduce the risk of breast cancer avoid alcohol can be crucial, because even a little alcohol may be enough to get you in trouble. Although experts have warned of the many health dangers of too much alcohol, a new survey shows that just one alcoholic drink each day can raise the risk of female breast cancer for almost 5 percent. Heavier intake (3 + drinks per day) can lead to increased risk of a dangerous 50 percent according to a team of researchers from France, Italy and Germany.

Warnings about alcohol consumption and breast cancer were first brought to light during the early 1980s, and gained ground ever since. Alcohol is believed to raise levels of estrogen, and there are previous studies that have found alcohol associated strongly estrogen receptor positive cancers that need hormones to grow.

For an overview of current research team studied the past and selected 113 earlier studies that examined the light drinking and breast cancer. They could be attributed to 2 percent of breast cancers in North America and Europe on a light beverage, almost 50,000 of these cancers in the world over to drink hard. There seems to resonate with your doctor in order to live a healthy lifestyle and reduce your intake of alcohol.

healthy woman, who was at average risk for breast cancer, should not drink more than one drink per day. If you are at higher risk because of family history, for example, should avoid drinking alcohol daily, and perhaps the only drink on special occasions, if at all.

While a family history of this disease increases the risk, remember that most women who get breast cancer have no family history of disease.

relationship between moderate alcohol intake, even a slightly higher risk of breast cancer has been reported previously. The new findings update this thinking, and because it is used and newer and older studies may provide a better assessment of the risks of consuming alcohol every day.

However, moderate intake of alcohol is also believed that it was good for the heart. So how do women choose?

See the guidelines suggest that if you drink alcohol, do not start for health benefits. If you drink, keep your intake to one drink a day maximum, but if you are at risk of cancer may be wise to avoid alcohol altogether.

Experts believe that if you are in danger, such as this one change will not have much impact. You'll need to do other things - exercise and healthy eating - as well as truly lower risk of breast cancer. In the U.S., estimates indicate that one in every eight women will be diagnosed with breast cancer at some point in their life. Risk of light alcohol intake is then added to the initial točku.Dobra news is that drinking alcohol is totally within your control, so you can do something about your risk of breast cancer if needed.