5 Tips For Ensuring Healthy Breasts and Preventing Breast Cancer

Did you know that 30% -50% of breast cancers can be prevented with a healthy diet and exercise regularly? It sounds too simple to be true, I know. However, the human body is amazing when it comes to taking care of yourself. Good nutrition is important, but you also need to avoid xenoestrogens, which are toxic to your body. Follow these tips below and you'll have healthy breasts and you'll be taking an active role in preventing breast cancer.

1 - Focus on good nutrition

- Avoid simple carbohydrates and processed oils (hydrogenated and partially hydrogenated oils).
- Choose fresh, natural foods rather than canned and processed foods.
- Choose organic, it has proven to have more vitamins and minerals

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choose good healthy fats. Our body requires good fats to function properly. Too many people eat processed vegetable oil or partially hydrogenated oils that are harmful to the body.
Omega-3 essential fatty acids (fish from the ocean)
- Nuts
- Avocado
- Coconut oil
- Even the butter and cream while the organic, grass fed cows

choose good sources of protein. If your a vegetarian it is important that you get some form of protein from beans, tofu and nuts. If you are a meat eater, follow the instructions below:
- When selecting meat, buy organic, from grass-fed animals (it is more lean and healthy)
- Do not overcook the protein (but not cooked to a safe temperature for the type of meat, medium rare steak is fine, but do not eat your chicken on the way)

2 - Avoid Xenoestrogen substances

Xenoestrogen substances are a major cause of breast cancer and other female health problems. They are chemical compounds from environmental pollutants. They mimic estrogen and attach to your estrogen receptor sites and cause endocrine system dysfunction.

Xenoestrogen Sources
- The commercial meat and dairy products
- Pesticide residues in commercial products
- Soft Plastics
- Microwave cooking in plastic
- Laundry detergents and household cleaning products
- Heavy metals like lead and mercury

Suppression Xenoestrogen substances
- Consume more foods such as broccoli, Brussel sprouts, cabbage, cauliflower, kale, and turnip. Or take a good supplement that is capable of getting rid of xenoestrogens
- Detox your liver with food such as garlic, onions, cabbage and cauliflower. Or detoxify or cleanse with supplements designed to remove environmental toxins from the body.

3 - Use of natural foods as a preventative medication

There are many nutrients that promote good health and prevent breast cancer dojke.Izigrati is that they actually eat. If you can not get nutrients from foods, then supplements may be a good
choice for you, especially if you have a family history of breast cancer.

ellagic acid is known to stop carcinogens from intiating growth of cancer cells and is found in cherries, grapes, walnuts, raspberries, strawberries and pomegranates.

Bioflavonoids detoxify harmful estrogen and help prevent the production of cancer cells.

They are found in found in citrus fruits, grapes, onions, and buckwheat.

Lignans inhibit the growth of tumors and are found in nuts and seeds, especially flax seed.

Beta carotene, of course, protects against cancer, and can be found in foods such as beans, carrots, cantaloupe, pumpkin, winter squash, sweet potatoes, broccoli, Brussel sprouts, spinach and sweet potatoes.

Lutein and zeaxanthin to provide benefits in the fight against cancer for pre-menopausal women and women with a family history of cancer dojke.Najbolji food sources are found in collard greens, spinach, kale, yellow corn and most vegetables.

Lycopene helps eliminate free radicals from cigarette smoke and can be found in tomatoes, carrot, guava, ruby ​​red grapefruit and watermelon.

catechins have strong antioxidant effect, and are in black and green tea.

of chlorophyll, the green pigment found in plants, prevents DNA damage in cells that occurs when normal cells turn into cancer cells.

4 - Be positive and reduce stress

We know that stress causes damage to our body, thus controlling the stress is always a good thing. However, a positive attitude can be very useful in controlling our health too. Learn how to pamper yourself to reduce stress.

- Take a walk in nature
- Get a massage
- Garden
- Listen to good music
- Take a bubble bath or soak in a hot tub

breast massage

Regular breast massage helps improve circulation and lymphatic drainage, reduces symptoms of PMS, menopause and menstrual cramps and reduce the discomfort of pregnancy and lactation. I have a link to the instructional video on my website. Getting trapped lymph fluid to move is good for breast health and can alleviate pain and tenderness. May you finally eliminate the bumps if done regularly.

5 - Switch from Mammography to Thermography

Avoid mammography and consider thermography instead. I know this sounds a little radical. But do some research on mammography vs thermograms. Thermography can detect abnormalities at the cellular level that could be 10 years before you would otherwise notice them and no harm done sensitive breasts.

Mammography x-rays increase the risk of raka.Tipično mammogram of both breasts will be exposed to 2720 rädsla (radiation absorbed dose) to 8 images at 340 rädsla each. And they encourage us to get a mammogram every godine.Ne directly to the natural radiation that we as people absorb every year is only 300 rädsla. There are times when x-rays are needed, but if it is safe and effective alternative to routine annual mammograms, why not check it out?

There is a lot of money raised each year in support to find a cure for breast cancer, which is great. But I want to focus more on educating women on how to prevent breast cancer. Because it all boils down to good nutrition and making healthy choices. By adopting these lifestyle changes in our lives, we not only would prevent breast cancer, but we could prevent all kinds of other illnesses and diseases, as well.