Breast Cancer Awareness Pt 1 - Tips For Breast Cancer Prevention

Breast cancer is a scary scary disease, which is why taking cautious steps to cancer prevention is very important. Worldwide, one woman is diagnosed with breast cancer every 29 seconds, every 75 seconds a woman in the world dies of breast cancer. It is a condition most women fear more than any other disease. This is mainly because they think there is nothing you can do about it, they feel helpless and do not understand the power of current prevention strategies

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Most women know, if you want to reduce the risk of osteoporosis can not get enough calcium in their diet can get some exercise and get enough vitamin D, and if you want to reduce your risk of heart attack can be made if cholesterol is too high and they also can get some exercise. However, most women do not think there is anything at all that they can do to prevent breast cancer, but the good news is that there are loads of them can make efforts to prevent breast cancer. For example, make sure you get enough vitamin D in your body. Vitamin may help reduce the risk of several cancers such as prostate cancer, colon cancer, lung cancer.

Every time when our skin is exposed to sunlight in skin cholesterol is converted into vitamin D, but for the average person who works at home that do not produce enough vitamin D in the body. You can ask your doctor do a blood test on you to measure the amount of vitamin D, and most people are actually deficient.

If you have dark skin you're going to have to spend more time outdoors than fair-skinned person will get enough sun to produce the effective amount of vitamin D. If you use a sun screen that will prevent your body from being able to produce vitamin D. it is important not to get burned the sun, but keep in mind that some sunlight is vital for good health, because vitamin D.

Women who were vitamin D deficient at the time it is diagnosed with breast cancer are 94% more likely to have cancer had spread and that they are 73% more likely to die from breast cancer in the next 10 years than women who did not lack vitamin D.. Thus, vitamin D is essential tool when it comes to protecting against these diseases.

Interestingly, overweight people are often vitamin D deficient because it is a fat soluble vitamin. This means the vitamin ends up stored in your body fat, and not their bloodstream, where they need

environmental chemicals are known potential cause of this condition. According to the Silent Spring Institute in the United States a total of 216 different chemicals and radiation sources are internationally recognized as a cause of breast cancer. Have a look at types of chemicals you have around your home and the chemicals you put on your body, moisturizers, perfumes, shampoo, cosmetics, toiletries, personal care products, insecticides and cleaning kemikalija.Mnoge of these things contain chemicals called endocrine disrupters or estrogen mimics. They actually act like estrogen in your body, they have a very powerful effect. Estrogen in excess can fuel the growth of breast tumors.

When it comes to the prevention of breast cancer you have to stay on top of their game. Not knowing can to reduce risk is not an excuse because the information is widely available. Read part 2 to continue.