Prostate Cancer Prevention Tips

there is no reliable way to prevent prostate cancer, but there are ways to lessen the chances that you will get it. It is most common in older men, men with a history of prostate cancer in the family, and African American men. You can not control the genetic factors, but there are other factors you can control.

the simplest thing you can do is to follow a healthy, sensible diet. Do not overeat, and keep calories under control. Choose a balanced meal with lots of vitamins and eat a variety of foods to ensure you're getting enough all the nutrients you need. Include plenty of fresh fruits and vegetables in your diet.

If you do not like fruits and vegetables, try adding them to the things you like. For example, if you cook the broccoli and mashed, you can add it to the sauce and you will not even notice it's there.

Be sure to get plenty of fiber. Fiber has been shown that the circulatory system and prevent problems, heart health, and can also be effective in reducing cancer rates. In addition, highly processed grains like white flour and white rice are high in carbohydrates, which can increase the risk of cancer.

does not consume too much sugar. Cut out sugary drinks. Sugar feeds cancer cells, while taking in a lot can cause a risk of cancer to multiply many times. Keep sugar-free choices whenever possible.

drinking can increase the risk of aggressive prostate cancer, so drink only in moderation. One or two drinks a day is fine, but try to stick to beer and wine, not hard drinks, drinking hard alcohol only occasionally.

Consume foods that are high in Omega-3 fatty kiselina.Prehrana rich in omega-3 may reduce the risk of certain cancers and heart problems. Omega-3 fats are found in cold-water fish such as salmon and mackerel, and flaxseed, as well as from other sources.

Increase your intake of vitamin D. Vitamin D has been shown to potentially prevent prostate cancer, so it is important that much in your diet. Your body can produce some when in the sun, but many people do not get much in the open. It is found in limited quantities in some foods, including fish liver oil, cheese, egg yolks and milk, but you take into account the May supplement.

Obesity is a risk factor for prostate cancer, so that your weight under control. Eat a healthy diet, and be sure to get at least 15-30 minutes of exercise most days or weeks. Exercise also helps move lymph through your body, which can prevent a whole slew of questions.