Some Tips For Preventing Cancer

Probably no word strikes fear into the hearts of more people than cancer. Therefore, it is important to employ all possible strategies that can prevent ever hearing in connection with your health. If you still smoke, you must stop. While it is true that some non-smokers acquired lung cancer, most people with lung cancer are smokers. Cure your home if sick. Radon is a natural gas can also cause lung cancer. It enters your home from the soil and rocks in okolici.Opasnost you can not see or smell. No, you can order test kits to check the levels in your home. If you find that high, it's not expensive to make them sell.

Go to the green - tea that is. While all tea has cancer-preventing properties, green tea is the highest in polyphenols, which kill several types of cancer cells, including breast, liver, colon, lung, pancreas and skin cancer. And a few cups of coffee a day will be deducted from liver cancer. According to Swedish researchers, coffee is high in antioxidants that prevent the formation of carcinogenic substances. Once you've had your cup of Java for the day to start. Scientific research has shown that exercise protects the immune system. And your immune system is your body's defenses against cancer. In fact, a healthy immune system can destroy cancer cells, without your awareness. Then when you're thirsty after exercise, try a glass of grape juice instead of soda. Purple grape juice has also been shown to improve immune system function.

And when it's time for dinner, try to replace fish beef. Often, eating red meat increases the risk of colon cancer, lung cancer and breast cancer, due to its high content of saturated fat. Fish, on the other hand, is high in Omega-3 fats that are beneficial to your health because it is difficult to find, it is common for people to be deficient in Omega-3 fats. Be sure that your meals colorful. Your diet should contain a variety of fruits and vegetables of all colors. Each fruit or vegetable has a different anti-oxidants, and together they all offer protection against cancer.

Take the right supplements. Calcium and vitamin D offers protection against the risk of developing breast cancer and are also important in preventing other diseases. Most people do not get the recommended daily intake of vitamin D, especially those who live in winter climates, so it is important to supplement. Of course, individuals should always check with your doctor before adding any supplement to their diet.

Choose the right spices. Add a little garlic to your diet. Garlic contains sulfur compounds that have been found to prevent the rapidly dividing cells, a process that cancer cells need to be expanded. Add garlic tomato sauce and tomatoes to become her lover. Tomatoes contain lycopene, an antioxidant that has been proven to reduce the risk of colon, lung and breast cancer. Lycopene destroys free radicals before they can affect the cellular changes that lead to cancer. And processed products are as effective as fresh vegetables. You can get the same benefits of ketchup, tomato sauce, tomatoes and cooked tomato.