Tips To Avoid Breast Cancer

Breast cancer occurs when cancer cells begin to develop in the breast tissue. In recent years, breast cancer has become rampant among women in the world, being ranked fifth in the list of deadly cancer.

Tragically, the news is spreading to more than a decade about the famous woman who fought in the battle against this killer disease, but the fight is futile. Those included in the list were singers Minnie Riperton and Dusty Springfield, Linda, who was a beloved wife, Beatles member Paul McCartney, and Oscar winning actress Bette Davis. There are still women out there who are braving the disease, some of which have won the battle. However, prevention is better than cure! So all the women reading this, do not take this issue seriously as you can before it's too late.

Let us examine the symptoms of breast cancer by early detection and prevention:

It will be a change in how the breast or nipple osjećaju.Bradavica can soften or thick lump can be seen near the breast or underarm area. He will also meet the transformation in how the breast or nipple izgled.Oblik and size of the breast or nipple may change and grow a little inward. Skin cancer can turn red or swollen and the edges that can develop after the skin orange.

obvious symptom is the discharge that comes out of the nipple. It is normally yellowish in color. If we consider that these symptoms happen to you, start the engine and give your breasts early prevention ....

1 Avoid too much alcohol. Limit yourself to one glass for drinking or stop drinking for good!

2 Maintaining a reasonable weight because obesity is one of the factors that may increase the risk of breast cancer. Improve in your diet by limiting your fat intake.

3 Be physically sound performing regular exercise. Exercise helps maintain weight, thus reducing the risk of breast cancer diagnosed.

4 Go for mammography for early detection of breast cancer. You should do this especially when you turned 50, and more.

5 Avoid sleeping with your bra on. Wearing a bra for more than 12 hours may contribute to the growth of cancer cells in the breast. I do not keep on wearing the same bra for several days. You should change the brand new bra every day.

for women who are still battling the disease, be strong and do not feel embarrassed about going through. Keep the spirit alive! And the rest of the women out there, take this seriously and do not follow the advice given to ensure the protections of this' deadly weapon'.